Those who are high achievers are more commonly known to experience Imposter Syndrome. These feelings of inadequacy can bring you to a place of feeling stressed, anxious, and depressed.
10 Ways to Manage Social Anxiety as Restrictions Lift
How have you been navigating through post-pandemic social gatherings? I was in a meeting the other day where we discussed this very topic. While restrictions are being lifted, many people are not comfortable with going out and resuming the life they had before the pandemic. From the conversations I have had with several colleagues, you are not alone if you are currently feeling this way. It may even feel particularly worse for you if suffer from social anxiety.
3 Ways the Brain is Affected by Depression
Depression is a common mental illness affecting many people. It can be debilitating and cause serious complications. Sadness can impact the body by increasing fatigue, cause digestive issues, and produce chronic pain. Untreated depression has the capacity of altering the brain, making the episodes worse.
What is Spiritual Depression and How Do You Recognize the Signs?
Have you lost touch with your faith?
Have you forgotten or do not see how God is with you during the struggle?
Have you been unhappy and do not find hope or optimism in everyday life?
Do you have regrets for mistakes you have made and are not looking forward to the future?
Spiritual depression has to do with you losing your excitement or zeal over the things of God.
Could There Be a Tie Between the Inflammation in My Body and the Depression That I Am Experiencing?
11 Common Symptoms of Depression
Depression is a mental disorder that results from a number of different genetic, biological, environmental, and psychological factors. It is a persistent feeling of severe sadness that can significantly lower one’s quality of life. If you have experienced any of the listed symptoms below for more than two weeks, get help.