Discover Renewal Through The Clean Slate Intensive

You didn’t get this burnt out overnight. It was a slow accumulation of months, perhaps years, of carrying too much, saying "yes" when you should have said "no," and pushing through your body's warning signs. Now, you’ve reached a point where you cannot afford to wait months for a traditional, one-hour-a-week therapy approach to start working. You need a pivot, and you need it now.

The Clean Slate Intensive at Restoring You Christian Counseling is a high-impact, three-day experience designed specifically for high-capacity individuals who have finally hit a wall. In our Catonsville, MD office, we move past the "bubble bath" clichés of self-care to address the deep, root causes of your exhaustion—biological, professional, and emotional. Over the course of 72 hours, we strip away the external noise, reset your overtaxed nervous system, and co-create a sustainable path forward.

Day 1: The Decompression.
Our first priority is "stopping the bleed." Most professionals in burnout are stuck in a constant state of fight-or-flight. We focus on identifying your primary stressors and utilizing nervous system regulation techniques to move you out of survival mode and into a state of clarity.

Day 2: The Deep Dive.
We perform an honest audit of your current lifestyle, boundaries, and core values. We look at your temperament and spiritual health to find exactly where the misalignment began. This is where we uncover the "why" behind the burnout.

Day 3: The Roadmap.
Rest is useless without a strategy. We build your custom 90-day execution plan, including habit design, professional boundary-setting, and long-term recovery metrics. You won’t just leave feeling rested; you will leave with a strategic, actionable plan to ensure you never find yourself in this place of depletion again.

Total Investment: $3,500