A Renewed Mind: Overcoming Anxiety Through Faith is a 6-week virtual small group program designed to help believers break free from anxiety through biblical wisdom, practical coping skills, and supportive community.

Each weekly session combines faith-based cognitive behavioral tools, guided discussion, prayer, and scripture reflections to help participants renew their minds and build emotional resilience.

đź“… Duration: 6 Weeks
đź—“ Day: Tuesdays, starts January 6, 2026
⏰ Time: 7:00 PM – 8:30 PM EST
đź“Ť Format: Fully Virtual
đź’¬ Group Size: Small, supportive, and confidential

This group is ideal for individuals who:

  • Feel overwhelmed by worry, overthinking, or racing thoughts

  • Desire a Christ-centered approach to emotional healing

  • Need tools to manage anxiety rooted in scripture and practical skills

  • Want to grow in community with others walking a similar journey

  • Are ready to create new mental, emotional, and spiritual habits

    What You'll Learn in 6 Weeks

    Week 1 — Understanding Anxiety Through a Biblical Lens
    How anxiety works, how God designed the mind, and key scriptures for grounding your faith.

    Week 2 — Renewing the Mind: Scripture-Based Cognitive Tools
    Replacing anxious thoughts with truth and developing a renewed mindset.

    Week 3 — Calming the Body
    Breathing, grounding, and somatic tools supported by biblical peace practices.

    Week 4 — Overcoming Fear & “What If” Thinking
    Faith over fear, developing trust, and reducing future-focused anxious spirals.

    Week 5 — Releasing Control & Surrendering Outcomes
    Letting go of patterns driven by fear and stepping into God’s rest.

    Week 6 — Walking in Peace: Maintenance & Spiritual Growth Plan
    Creating your personal anxiety management plan rooted in scripture.

    What’s Included

    • 6 weekly 90-minute live sessions

    • Faith-integrated anxiety tools & handouts

    • Guided prayer and grounding exercises

    • Community support from peers

    • Access to replays & resources (if applicable)

    • Printable scripture-based coping toolkit

    Key Scripture Themes

    • “Do not be anxious about anything…” – Philippians 4:6–7

    • “Be transformed by the renewing of your mind.” – Romans 12:2

    • “When my heart is overwhelmed, lead me to the rock…” – Psalm 61:2

Register Now

This program is $300. Early bird special is $200. Call 443-860-6870 to reserve your spot