Trauma Counseling
Elisha Lee
Unraveling the Threads of Generational Trauma

Generational trauma—mysterious, pervasive, and often a silent carrier of the past's burdens into the present. It manifests across families and cultures in subtle yet profound ways, influencing behaviors, relationships, and personal health. But what if we could unravel these threads and weave a new tapestry for future generations? This blog explores the depths of generational trauma, shedding light on its origins, manifestations, and, notably, the path towards healing. Dive deep into understanding how professional help can guide individuals and families in breaking cycles of inherited pain, creating a legacy of resilience and emotional wellness. Take the first courageous step in transforming generational curses into generational blessings.

Unraveling the Threads of Generational Trauma
Anxiety Counseling
Elisha Lee
Beyond Fear: Mastering Anxiety About Physical ...

Concerned about your physical safety in today's unpredictable world? You're not alone. This blog post delves into practical strategies to manage safety-related anxiety, from personal empowerment to relaxation techniques. Discover how to balance staying informed with preserving peace of mind, and when it might be time to seek professional guidance. Take control of your fears and find the path to a more secure and serene life. Ready to take the next step? Schedule an initial consultation with us today.

Beyond Fear: Mastering Anxiety About Physical Safety
Trauma Counseling
Elisha Lee
Healing Through Creativity: Navigating Trauma ...

Healing from trauma is a deeply personal journey, one often marked by emotional turmoil and the search for solace. Yet amidst the traditional paths of therapy and self-care, there lies a creative oasis—a place where the colors of your inner world can paint new beginnings. Discover how embracing creativity might just be the key to unlocking a transformative healing process; a safe haven where unspoken words take shape through art, dance, and written stories. As you explore the power of creative expression in coping with trauma, remember that this is just one piece of your healing journey. For those seeking a more guided path to recovery, professional counseling is a valuable step. We welcome you to take that step with us—our initial consultation is a simple click away, offering you the support and care you need to navigate the road ahead.

Healing Through Creativity: Navigating Trauma Recovery
Anxiety Counseling
Elisha Lee
Anxiety: How to Manage the Anxiety Created by ...

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In today’s increasingly polarized political climate, anxiety about current affairs has become widespread, leaving many people feeling overwhelmed and unsure how to cope. From setting boundaries around news consumption to engaging in mindful self-care practices, there are actionable strategies to manage political anxiety effectively. Whether you're feeling powerless or consumed by the noise, taking steps to address your mental health is essential for navigating these turbulent times. Ready to take control of your well-being? Book your no-cost initial consultation today and start building resilience.

Anxiety: How to Manage the Anxiety Created by Our Political Climate
Trauma Counseling
Elisha Lee
Racial Issues: Key Ways Racial Identity and ...

Exploring the complex interplay between racial identity and mental health, this blog post delves into how stigma, discrimination, cultural disconnection, and intergenerational trauma impact well-being. It highlights the importance of understanding these nuances to foster awareness, drive systemic change, and promote healing across marginalized communities. Through examining challenges like intersectionality and the vital role of resilience and community support, we underscore the pressing need for racially equitable mental health care. Join us in examining the profound ways in which race shapes mental health experiences and advocating for a more inclusive and understanding approach to mental wellness.

Racial Issues: Key Ways Racial Identity and Mental Health Are Linked

When Isolation Causes Depression In the Elderly: How To Help

When Isolation Causes Depression In the Elderly: How To Help

As people age and their health declines, social isolation becomes more common, leading to an increased risk of depression. Depression in the elderly often goes unrecognized and untreated because it's easy to mistake depression symptoms for other illnesses, medical conditions, or the natural aging process. Therefore, it's essential to understand the causes of depression in the elderly and how to help. Getting elders out of social isolation can help fight depression. In this blog post, we will discuss the causes of depression in the elderly, how to recognize the symptoms, and strategies to help your loved one improve their mental and social well-being to mitigate the effects of social isolation.

Steps to Free Yourself From Anxiety And Embrace Joy

Steps to Free Yourself From Anxiety And Embrace Joy

In this blog post, we will explore some effective strategies to help you overcome anxiety and embrace joy. Understand your anxiety triggers, practice mindfulness, challenge negative thoughts, take care of your physical health, seek support, and practice gratitude. By implementing these steps into your life, you can gradually free yourself from anxiety and create a life filled with joy and happiness.

The Link Between PTSD and Comorbid Conditions: Understanding the Connection

The Link Between PTSD and Comorbid Conditions: Understanding the Connection

ost-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after you've experienced a traumatic event. A traumatic event is any situation that causes intense fear, helplessness, or horror.

What is the Connection Between Vitamin D and Depression?

What is the Connection Between Vitamin D and Depression?

Vitamin D is known to be the vitamin that your body experiences while out in the sun. It helps to keep bones healthy and strong, promotes cell growth, and boosts the immune system.  Ecclesiastes 11:7 says, “Light is sweet, and it is pleasant for the eyes to see the sun.”  Our bodies react positively to sunlight as it touches the skin.

4 Ways to Cope With Relationship Anxiety

4 Ways to Cope With Relationship Anxiety

Relationship anxiety is when you have anxiety or worry within your relationships. It is normal to have uneasiness within the relationship as it develops and grows. However, this becomes concerning once it hinders growth within the healthy development of the relationship.  Feeling insecure within the relationship can impact your perception of what is happening within the relationship as well as impact stress for both parties.               

How Stay at Home Moms Can Cope With Depression

How Stay at Home Moms Can Cope With Depression

Stay At Home Mom (SAHM) depression is taboo to talk about, but common. This depression shows up in moms who are doing continual parenting and household duties, experiencing isolation, and feeling as if they are closed in when it comes to having space to themselves. These moms also tend to feel as if things will fall apart if they are not “everything” to “everyone” in the family. Sticking to a schedule doesn’t help because anything unexpected can happen when you have little ones. It is exhausting.