Faith & Feelings: Emotional Regulation for Adults

A 6-Week Virtual Journey to Understanding Your Heart through Scripture and Science

Do you ever feel like your emotions are "too much" for your faith—or that your faith isn't "enough" for your emotions?

In a world that often tells us to either "just have more faith" or "just follow your feelings," many of us feel lost in the middle. We struggle with workplace stress, boundary issues, and the weight of unmet expectations.

Faith & Feelings is a premium, intimate virtual group designed to bridge that gap. We combine clinical emotional literacy with the timeless wisdom of the Psalms to help you move from feeling overwhelmed to feeling centered and grounded in Christ.

The Journey: Weekly Roadmap

Each 90-minute session includes live teaching, Scripture reflection, and practical mindfulness tools.

  • Week 1: Introduction & Emotional Awareness
    Learn to name what you are feeling and explore the "Lament" model of Psalm 42.

  • Week 2: Emotional Literacy
    Expand your vocabulary. If you can name it, you can tame it.

  • Week 3: Triggers & Responses
    Identify the "why" behind your reactions and learn to pause before you spiral.

  • Week 4: Setting Healthy Boundaries
    Protect your heart (Proverbs 4:23) without the guilt of "saying no."

  • Week 5: Self-Compassion & Forgiveness
    Experience the kindness God has for you, and learn to extend it to yourself.

  • Week 6: Your Personal Regulation Plan
    Walk away with a custom toolkit designed to keep you grounded for the long haul.

Why Join a Group?

Individual counseling is powerful, but healing often happens best in community.

  • Shared Experience: Realize you aren’t alone in your struggles.

  • Expert Guidance: Led by Elisha, a specialist in trauma and emotional health.

  • Value: Get 9 hours of professional guidance at a fraction of the cost of individual sessions.

The Investment Cost Your Savings 6 Individual Sessions$1,200 Faith & Feelings Group $297 Save $903

Logistics & Registration

  • When: Wednesdays @ 6:30 PM – 8:00 PM EST

  • Where: Private Virtual Meeting (Zoom link provided upon registration)

  • Group Size: Capped at 10 participants to ensure everyone is heard.

  • Starts: April 15

Your $297 Enrollment Includes:

  • 6 Live Virtual Sessions (90 minutes each)

  • Digital Workbook & reflection prompts sent weekly

  • Guided Audio Exercises for mindfulness and prayer

  • Weekly Accountability & support email

Ready to start your journey?

Step 1: Complete the Intake Form

All participants must complete a brief intake to ensure the group is the right fit for their current needs.

Registration Form

Step 2: Reserve Your Seat

Once your intake is reviewed, you will receive a secure link to complete your payment or set up a payment plan.

  • Full Payment: $297

  • 2-Payment Plan: $150 x 2

  • Initial Consultation: Need to talk first? Call 443-860-6870.

Group Agreements

  • Confidentiality: What is shared in the group, stays in the group.

  • Privacy: Participants must join from a private, quiet space.

  • Safety: This is a support group, not a crisis center. If you are in immediate danger, please contact local emergency services.

"I’m honored to walk this path with you. Let’s find the peace you’ve been searching for."

— Elisha, Restoring You Christian Counseling