A 6-Week Virtual Faith-Based Support & Skills Program
Renewed Mind: Overcoming Anxiety Through Faith is a 6-week virtual healing journey designed to help adults break free from anxious thoughts, emotional overwhelm, and spiritual discouragement. Through practical coping skills and biblical truth, this program gently guides participants toward peace, clarity, and renewed confidence in God’s presence.
Each week blends clinical anxiety-reduction strategies, guided reflection, and faith-centered encouragement, offering a safe space to grow, heal, and reconnect with God’s promises.
Participants Will Learn How To:
Understand the roots of anxiety from both a clinical and spiritual perspective
Replace negative thinking patterns with truth-based, scripture-aligned thoughts
Practice grounding, breathwork, and emotional regulation skills
Strengthen trust in God during stressful moments
Build a consistent faith routine that promotes calm and focus
Develop lifelong strategies for maintaining a peaceful, renewed mind
Program Format:
Duration: 6 weeks
Meeting Day: Tuesdays
Time: 7:00 PM – 8:30 PM EST
Location: Online (virtual group)
Who This Is For:
Adults seeking to manage anxiety through a blend of therapeutic tools, community support, and Christian faith principles. Whether you’re overwhelmed, feeling distant from God, or simply need a structured reset, this group is designed to bring encouragement, strength, and clarity.
Our Approach:
This program is grounded in Romans 12:2 — “Be transformed by the renewing of your mind.”
Participants will experience a holistic approach that strengthens both mental wellness and spiritual resilience, helping them walk confidently in God’s peace.