trauma

Filtering by: trauma
The Guilt Nobody Warns You About When You Start Healing From Family Trauma (Live Q&A)
Sep
14
7:00 PM19:00
anxiety, depression, trauma

The Guilt Nobody Warns You About When You Start Healing From Family Trauma (Live Q&A)

  • Restoring You Christian Counseling (map)
  • Google Calendar ICS

Your hands are shaking after you set the boundary. And now the guilt is louder than the relief.

[…] Guilt says: I did something. It's specific, it's bounded, it has an action attached. Guilt can move. Guilt is actually a signal — a moral interoception. It tells you that you care.

Shame says: I am something. It's global, it has no exit, and it recruits the body. Heat in the face. Tight throat. Chest closing. Eyes down. That's not a thought problem. That's dorsal shutdown.

[…] What you're feeling right now may not be guilt about what you did. It may be loyalty grief. You're not sorry you told the truth. You're grieving the version of your family that required a lie from you.

And this is why the guilt gets louder after the relief, not before. […] Familiar is not the same as safe.

This isn't visualization, this is physiology.

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Faith & Feelings: Emotional Regulation for Adults
May
20
6:30 PM18:30
anxiety, depression, trauma

Faith & Feelings: Emotional Regulation for Adults

A 6-Week Virtual Journey to Understanding Your Heart through Scripture and Science

Do you ever feel like your emotions are "too much" for your faith—or that your faith isn't "enough" for your emotions?

In a world that tells us to either "just have more faith" or "just follow your feelings," many of us feel lost in the middle. Faith & Feelings is a premium, intimate virtual group designed to bridge that gap. We combine clinical emotional literacy with the timeless wisdom of the Psalms to help you move from feeling overwhelmed to feeling grounded in Christ.

The Roadmap

Each 90-minute session includes live teaching, Scripture reflection, and practical mindfulness tools:

  • Week 1: Emotional Awareness & the "Lament" model (Psalm 42).

  • Week 2: Emotional Literacy: If you can name it, you can tame it.

  • Week 3: Triggers & Responses: Identify the "why" behind your reactions.

  • Week 4: Healthy Boundaries: Protecting your heart without the guilt.

  • Week 5: Self-Compassion: Experiencing the kindness God has for you.

  • Week 6: Your Personal Regulation Plan: A custom toolkit for the long haul.

Why Join a Group?

Healing happens best in community. By joining this cohort, you gain 9 hours of expert guidance from Elisha (Restoring You Christian Counseling) at a fraction of the cost of individual sessions.

  • 6 Individual Counseling Sessions: $1,200

  • Faith & Feelings Group Enrollment: $297 (Save $903)

Logistics & Registration

  • When: Wednesdays @ 6:30 PM – 8:00 PM EST (Starts April 15)

  • Where: Private Virtual Zoom Meeting

  • Size: Capped at 10 participants for maximum privacy and safety.

How to Secure Your Seat:

  1. Click Here to Complete the Intake Form (Required to ensure the group is a healthy fit).

  2. Once reviewed, you will receive a secure link to complete your payment ($297 full payment or a 2-payment plan of $150).

Questions? Call 443-860-6870 for an initial consultation.

"I’m honored to walk this path with you. Let’s find the peace you’ve been searching for." — Elisha

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Apr
15
6:30 PM18:30
anxiety, depression, trauma

Faith & Feelings: Emotional Regulation for Adults

A 6-Week Virtual Journey to Understanding Your Heart through Scripture and Science

Do you ever feel like your emotions are "too much" for your faith—or that your faith isn't "enough" for your emotions?

In a world that tells us to either "just have more faith" or "just follow your feelings," many of us feel lost in the middle. Faith & Feelings is a premium, intimate virtual group designed to bridge that gap. We combine clinical emotional literacy with the timeless wisdom of the Psalms to help you move from feeling overwhelmed to feeling grounded in Christ.

The Roadmap

Each 90-minute session includes live teaching, Scripture reflection, and practical mindfulness tools:

  • Week 1: Emotional Awareness & the "Lament" model (Psalm 42).

  • Week 2: Emotional Literacy: If you can name it, you can tame it.

  • Week 3: Triggers & Responses: Identify the "why" behind your reactions.

  • Week 4: Healthy Boundaries: Protecting your heart without the guilt.

  • Week 5: Self-Compassion: Experiencing the kindness God has for you.

  • Week 6: Your Personal Regulation Plan: A custom toolkit for the long haul.

Why Join a Group?

Healing happens best in community. By joining this cohort, you gain 9 hours of expert guidance from Elisha (Restoring You Christian Counseling) at a fraction of the cost of individual sessions.

  • 6 Individual Counseling Sessions: $1,200

  • Faith & Feelings Group Enrollment: $297 (Save $903)

Logistics & Registration

  • When: Wednesdays @ 6:30 PM – 8:00 PM EST (Starts April 15)

  • Where: Private Virtual Zoom Meeting

  • Size: Capped at 10 participants for maximum privacy and safety.

How to Secure Your Seat:

  1. Click Here to Complete the Intake Form (Required to ensure the group is a healthy fit).

  2. Once reviewed, you will receive a secure link to complete your payment ($297 full payment or a 2-payment plan of $150).

Questions? Call 443-860-6870 for an initial consultation.

"I’m honored to walk this path with you. Let’s find the peace you’ve been searching for." — Elisha

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Quieting the Inner Critic Circle
Mar
18
6:30 PM18:30
anxiety, depression, trauma

Quieting the Inner Critic Circle

Quieting the Inner Critic Circle is a welcoming and confidential group dedicated to supporting individuals in recognizing and reducing self-critical thoughts. Through group sharing, creative expression, and compassionate guidance, participants develop practical strategies to nurture self-acceptance and inner calm. This circle offers a safe environment to explore personal growth and build resilience against negative self-judgment. 

Register here.

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Quieting the Inner Critic Circle
Mar
11
6:30 PM18:30
anxiety, depression, trauma

Quieting the Inner Critic Circle

Quieting the Inner Critic Circle is a welcoming and confidential group dedicated to supporting individuals in recognizing and reducing self-critical thoughts. Through group sharing, creative expression, and compassionate guidance, participants develop practical strategies to nurture self-acceptance and inner calm. This circle offers a safe environment to explore personal growth and build resilience against negative self-judgment. 

Register here.

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Quieting the Inner Critic Circle
Mar
4
6:30 PM18:30
anxiety, depression, trauma

Quieting the Inner Critic Circle

Quieting the Inner Critic Circle is a welcoming and confidential group dedicated to supporting individuals in recognizing and reducing self-critical thoughts. Through group sharing, creative expression, and compassionate guidance, participants develop practical strategies to nurture self-acceptance and inner calm. This circle offers a safe environment to explore personal growth and build resilience against negative self-judgment. 

Register here

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Quieting the Inner Critic Circle
Feb
25
6:30 PM18:30
anxiety, depression, trauma

Quieting the Inner Critic Circle

Quieting the Inner Critic Circle is a welcoming and confidential group dedicated to supporting individuals in recognizing and reducing self-critical thoughts. Through group sharing, creative expression, and compassionate guidance, participants develop practical strategies to nurture self-acceptance and inner calm. This circle offers a safe environment to explore personal growth and build resilience against negative self-judgment.

Register here

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Mindfulness Based For Stress Reduction Group
Jun
25
6:00 PM18:00
anxiety, depression, trauma

Mindfulness Based For Stress Reduction Group

Are you an adolescent aged 16 or above or an adult grappling with the challenges of anxiety, including GAD, social anxiety, or panic disorders? Our Mindfulness-Based Stress Reduction (MBSR) program, delivered through convenient virtual sessions, offers a supportive and structured path to tranquility and empowerment. Starting on Wednesday, June 25, from 6-8 PM, you can join a community committed to nurturing emotional resilience and well-being. With affordable pricing, an early bird discount, and financial aid available, this 8-week journey is an investment in your mental health. Take a proactive step toward a more mindful life and unlock the power to manage anxiety with grace and effectiveness. Register now and discover a calmer, more centered you.

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Faith in Bloom – Cultivating Hope and Resilience
Apr
22
2:00 PM14:00
trauma

Faith in Bloom – Cultivating Hope and Resilience

Experience the power of renewal this spring at the "Faith in Bloom" event. An inspiring journey awaits, filled with insightful talks, enriching workshops, and meaningful connections. Whether seeking spiritual growth, resilience, or community, this event promises to nourish your soul and rejuvenate your faith. Join us in embracing hope and resilience in a season of renewal. Your path to spiritual rejuvenation begins here.

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Elisha's Space Podcast Book Club: Exploring the Paths of Self: A Guide Through the "Road Back to You " and the Enneagram
Apr
15
2:00 PM14:00
anxiety, depression, trauma

Elisha's Space Podcast Book Club: Exploring the Paths of Self: A Guide Through the "Road Back to You " and the Enneagram

Dive deep into the heart of self-understanding and spiritual connection with "Exploring the Paths of Self," an inspiring guide based on "The Road Back to You." Engage with the Enneagram—a powerful tool for personal insight—and embark on a journey of self-discovery and growth, enriched by faith and community reflection.

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Elisha's Space Presents Women of Faith – Overcoming Adversity: Stories of Inspirational Women
Apr
14
1:00 PM13:00
trauma

Elisha's Space Presents Women of Faith – Overcoming Adversity: Stories of Inspirational Women

In the profound words of Maya Angelou, "I can be changed by what happens to me, but I refuse to be reduced by it." Embrace this spirit with us at the "Women of Faith – Overcoming Adversity: Stories of Inspirational Women" webinar hosted by Elisha's Space Podcast.

Discover a symphony of stories where faith, resilience, and the power of the human spirit triumph over life's toughest trials. Dive deep into the heartache and happiness of women who've embraced their tribulations and emerged stronger. This isn’t just an event; it's a shared experience designed to uplift, inspire, and forge a path of hope and empowerment for everyone who attends.

Join our circle of hope. Register now and bear witness to the unyielding power of faith and fortitude.

Be inspired. Be strengthened. Be transformed.

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Elisha's Space - Love and Acceptance – Building Self-Compassion Webinar
Mar
30
2:00 PM14:00
anxiety, depression, trauma

Elisha's Space - Love and Acceptance – Building Self-Compassion Webinar

Join us this Sunday for a transformative experience in "Love and Acceptance – Building Self-Compassion," where we'll embark on a journey towards self-discovery and inner healing. Our expert-led webinar offers a unique blend of spiritual wisdom and psychological tools, tailored to help you cultivate a deep sense of self-compassion. Amidst the hustle of life, find a peaceful niche with us to explore the means of embracing your true self, understanding the significance of self-love, and harnessing the power of acceptance to foster a more compassionate and fulfilling life. Don't miss this chance to nurture your heart and mind, likewise, share in a serene space of growth and community with others who share your path. Register now for an enlightening Sunday and take your first step towards a more loving and gentle relationship with yourself.

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Resilience and Empowerment Group
Mar
11
7:00 PM19:00
trauma

Resilience and Empowerment Group

Embark on a transformative journey with our counseling group, where compassion and companionship pave the way to healing. Starting Tuesday, February 25, this 10-week program offers weekly virtual meetings from 6 to 7:30 PM EST, limited to 6-8 participants for a more personalized touch. Whether you're seeking support or understanding, you're not alone. Connect with us today—because together, we can find our way. Call 443-860-6870 or email elishaslee@counselingmail.com to register. Let's heal together. #YouAreNotAlone #SupportGroup #MentalHealth 

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Learning To Listen: Hearing God Through Meditation Workshop
May
20
6:00 PM18:00
anxiety, depression, trauma

Learning To Listen: Hearing God Through Meditation Workshop

Explore the serene connection between spirituality and meditation in our upcoming workshop, Learning to Listen: Hearing God Through Meditation. This virtual event is thoughtfully crafted to guide you on a journey of deepening your spiritual connection, helping you to discern and hear God’s voice through the practice of meditation. Engage with interactive activities, gain insights from experienced instructors, and embrace the tranquility of meditative practices. Whether you're seeking to enrich your prayer life or find spiritual clarity, this workshop is a gateway to a more attuned and mindful spiritual journey. Join us and unlock the profound joy and peace found in divine communication.

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Learning To Listen: Hearing God Through Meditation Information Workshop Session
May
13
6:00 PM18:00
anxiety, depression, trauma

Learning To Listen: Hearing God Through Meditation Information Workshop Session

Embark on a transformative spiritual journey with the "Learning to Listen: Hearing God Through Meditation" Information Session. Discover how Christian meditation can deepen your faith, bring inner peace, and open your heart to the divine whispers often missed amidst life's noise. This free session on May 13, 2024, offers a glimpse into a workshop designed to enrich your spiritual connection through the power of silence and introspection. Join us for an evening of enlightenment, connection, and a step towards a more profound spiritual awakening. Your path to deeper spiritual understanding and peace awaits.

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Perfect Generation Ministry Summit - Who Am I? Why Do I Feel This Way
Sep
24
4:00 PM16:00
depression, anxiety, trauma

Perfect Generation Ministry Summit - Who Am I? Why Do I Feel This Way

I am thrilled to invite you to an enlightening and empowering event that focuses on a topic close to many of our hearts: feeling lost in life and the quest for emotional stability and fulfillment.

In today's fast-paced and ever-changing world, it is not uncommon to experience a sense of confusion, emptiness, and emotional turbulence. This summit aims to provide a safe space for individuals like you to explore the reasons behind these feelings and discover practical strategies to regain clarity, purpose, and emotional well-being.

As a featured speaker at the summit, I will share my expertise and insights on navigating the intricate maze of life's challenges and offer concrete steps to help you get back on track. Drawing from my experiences and research, I will shed light on the drivers behind feelings of emptiness, instability, and disconnection and provide actionable tools to rebuild a strong foundation for personal growth and transformation.

During my presentation, we will delve into various aspects that contribute to feeling lost. We will explore societal pressures, personal identity, relationships, and the importance of aligning our actions with our values and passions. By understanding and addressing these factors, you will gain a fresh perspective on your current situation and be inspired to take proactive steps toward finding your true path.

This will be an interactive and immersive experience designed to empower you. Engage in meaningful discussions, and connect with like-minded individuals who are also seeking to make positive changes in their lives. Together, we will build a supportive community that nourishes growth, resilience, and self-discovery.

If you are tired of feeling lost and yearning for emotional stability and fulfillment, this event is tailor-made for you.

Registration

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