Anxiety Counseling, Depression Counseling, Trauma Counseling
Elisha Lee
The Gift of Vulnerability: Healing Through ...

Sharing your struggles and trauma through vulnerability is a powerful step toward healing and connection. Opening up allows you to break isolation, receive empathy, and build meaningful relationships that foster hope and resilience. Whether you’re dealing with depression, anxiety, or trauma, embracing your story can transform pain into strength and help you reclaim your life.

The Gift of Vulnerability: Healing Through Sharing Your Story
Trauma Counseling
Elisha Lee
Faith and Forgiveness: How to Let Go of ...

Resentment can weigh heavily on your heart, but forgiveness offers a path to healing and freedom. Discover a Christian-centered guide to letting go of bitterness and embracing emotional and spiritual restoration. Learn how faith can empower you to release hurt and find peace through forgiveness.

Faith and Forgiveness: How to Let Go of Resentment
Depression Counseling
Elisha Lee
Building a Spirit of Joy: How to Avoid Toxic ...

Toxic positivity can make us ignore our true feelings, leading to emotional harm. Discover how Scripture encourages honest emotional expression and learn practical steps to build a genuine spirit of joy rooted in faith and authenticity.

Building a Spirit of Joy: How to Avoid Toxic Positivity
Anxiety Counseling
Elisha Lee
Handling Anxiety in Difficult Family ...

Thanksgiving gatherings can bring joy, but they often also stir anxiety—especially when family relationships are strained. Discover faith-based tools rooted in prayer, forgiveness, and healthy boundaries to help you navigate family stresses with peace and grace this holiday season. If anxiety feels overwhelming, Restoring You Christian Counseling is here to support you.

Handling Anxiety in Difficult Family Relationships
Anxiety Counseling
Elisha Lee
Surviving Anxiety During Life Transition

Navigating major life changes like retirement, career shifts, or relocation can trigger anxiety and uncertainty. This blog explores faith-based strategies—rooted in prayer, Scripture, and community—to help you find peace and confidence during transitions. Discover how trusting God’s plan and seeking support can transform your journey through change.

Surviving Anxiety During Life Transition

depression help

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Caregiving and Compassion Fatigue

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Caregiving and Compassion Fatigue

The holidays can be a time of joy and celebration, but for caregivers, they often bring added pressures that lead to compassion fatigue, burnout, and even depression. In this blog, we explore the realities of caregiving during the festive season, offer practical tips to protect your mental health, and encourage you to prioritize your own well-being. At Restoring You Christian Counseling, we’re here to support you through this journey—because caring for yourself is just as important as caring for others. Schedule your initial consultation today and take the first step toward renewal and peace this holiday season.

Understanding Seasonal Depressive Disorder: Definition and Coping Strategies

Understanding Seasonal Depressive Disorder: Definition and Coping Strategies

Understanding Seasonal Depressive Disorder (SAD) is crucial for those affected by seasonal shifts in mood and energy. Dive into what SAD is, why it happens, and explore effective strategies to cope with it, including light therapy, medication, and lifestyle modifications. Embrace a proactive approach to manage seasonal depression and improve your quality of life during the challenging months.